FINAL SEQUENCE E - 8 back leg lifts - 2 counts each

At conclusion of sequence D with left side roll over and keep tummy with both hip bones on floor. As you lift back right leg, be sure to point right toe and touch floor each time with right foot. Continue for a total of 8 lifts, then repeat with the left leg. These should feel good; they help to release tension from those fatigued muscles!

FINAL SEQUENCE F - push back into Better Bun Stretches

Push up with arms and lean back into kneeling position as shown in step 1, step 2, and step 3 photos. Lift butt up and over towards right of feet and relax (keep head down). Inhale and exhale twice. Repeat with buns to the left of the feet. Inhale and exhale twice. Repeat Bun Stretches to right and left of feet for a total of two reps each side

Step 2

Step 3

You have just completed the first step to achieving a diva derriere. Try to do this exercise every day for 10 days. Don't forget to measure before and after. Be sure to tighten buns when measuring and place measuring tape at fullest part of butt for accurate hip measurement.

Incorrect Form - Sequence A & B
Right knee too low, right foot relaxed, right knee behind left knee.

Incorrect Form - Sequence A
Right knee too forward in front of left knee, right foot relaxed.

Incorrect Form - Sequence A
Right foot higher than knee.

Incorrect Form - Sequence A
Right toe upward due to release of right hip.

Incorrect Form - Sequence A
Right knee too forward and in front of left knee.

Incorrect Form - Sequence C
Right knee lower than right hip.

Incorrect Form - Sequence C
Right foot lower than right hip.

Incorrect Form - Sequence C
Right foot higher than right hip.

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