I decided to work out only 2-3 days a week using the Lady Bug workout standing and floor portion. I did my usual cardio routine 3 days a week 30 minutes on the treadmill fast paced walking.

I think my results speak a clear and good testimony to the effectiveness of the Ladybug workout, I put it to the test 2-3 times per week and I am very happy with my results!

The last week of the contest I cut out processed foods and limited my salt intake as well as increased my water intake to reduce any puffiness.

Thanks Teresa for another effective and clever workout.