Dr. Dean explains how a properly working lymph system is essential for overcoming IBS and a key factor when considering what type of exercise to do. In Chapter 3 she introduces T-Tapp and explains how it provides four types of workouts all in one: aerobic, strength training, stretching, and lymph movement. She specifically promotes the T-Tapp exercise called Hoe Downs to cut the incidence of IBS and hip arthritis. She also shares a testimonial how T-Tapp's 15 Minute Workout, Basic Plus, delivers results and IBS improvement within 4 days on pages 208 - 209.

IBS for Dummies by Carolyn Dean, M.D., N.D.

Read what Jeffrey D. Roberts "Founder, Irritable Bowel Syndrome Association" has to say about Dr. Dean's new book. "IBS For Dummies is likely the most complete and current book about IBS that has been written to date for the non-medical reader. It covers pretty well every topic and aspect about the illness and it does it very well. The book reads easily from cover-to-cover or as a reference from chapter to chapter. This book is for sufferers or for anyone who wants to learn more about this chronic illness. Certainly well worth the read and as an addition to your personal IBS book library."

IBS for Dummies covers the many triggers of IBS: antibiotics, wheat, dairy, sugar, yeast, vaccines, stress to name a few--and gives valuable solutions.