Buy The Book

Buy the T-Tapp book - Fit and Fabulous in 15 Minutes!

Fit and Fabulous in 15 Minutes is the ultimate reference book for T-Tapp! I explain every move within the original Total Workout in detail in my book and it comes with a free DVD with 3 bonus exercises. If you order from me, I’ll autograph your book and give you an additional workout for FREE!

Check out the Books Featuring T-Tapp. Bestselling authors like Mary Shomon, Dr. Nicholas Perricone, and Dr. Bryce Wylde have featured T-Tapp in their own books! Whether it's Mindful Movement for Menopause Management or 10 Minutes to Turn Back Time, T-Tapp supports your health and wellness... and the experts have taken notice!

Shop Our Store for workouts, nutritionals, skincare, and many other great products!

Success Stories

Read T-Tapp Success Stories from all over the world!

Read about homeschool mom, Amy Howard's success with the T-Tapp program. Congratulations, Amy!

Check out Testimonial Tuesday!
NEW testimonial posted every other Tuesday.

SEE THE WINNING RESULTS!

Best Way To Start

What is T-Tapp? Click here to see and feel the difference!

Whether you are a competitive athlete, a couch potato, dealing with health challenges, or just looking to get trim and toned – T-Tapp has something for you. Take the opportunity to see how T-Tapp’s left-right brain mind/body workout challenges everyone at any fitness level on our Try Before You Buy Page.

Check out Today's Specials!

What is TappCore? Click here to discover how easy it is to fit fitness
into daily activity during regular classroom instruction, travel or work. 9 simple exercises designed to build better brain and body function, also build strength, flexibility and health hearts!

News & Media

T-Tapp is Mindful Movement for a Workout That Works!

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Our Contest – 10 winners every 10 days for 10 years! Find out who's won and how to enter.

TV, Print, and Radio – see who’s saying what.

This week's Website Wednesday feature is Fitness & Fun at the 2009 T-Tapp Fitness Retreat!

Check out T-Tapp in the Summer issue of
A Distinctive Style Magazine.

And our specials for A Distinctive Style readers!

Charlotte Siems Story in
Woman's Day - See Her Story

Yes You Can

See What 2 Weeks of T-Tapp Can Do For You!

Hundreds of people are creating health and fitting fitness into their day with great results!

Read T-Tapp Success Stories from all over the world!

Krystal achieved these amazing results after 1 year of using the 15-minute Basic Workout Plus. Read her story here.

Check out the Mom of the Month!
NEW testimonial posted every month.

Size 22W to size 6 in Just 18 Months! With 12 children ranging in age from 3 to 28, Charlotte knows how to fit in fitness...

                Charlotte lost so many inches and clothing sizes it's truly amazing!

Heather Petrie "Featured In People Magazine"

Heather Petrie got fit with T-Tapp and has kept it off for over 8 years!

Hello my name is Heather Petrie and I was featured in the June 1st edition of People magazine because I’ve lost around 150 pounds with help from Teresa Tapp’s T-Tapp workout!

That’s right, 12 years ago my weight had reached almost 300 pounds and I was miserable, tired and decided I had had enough!